5 Ways to Naturally Treat Your Anxiety | Teen Vogue
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Independent Corner. Directions in Pharmacy. Generic Supplements. Health-System Edition. OTC Guide. Pharmacy Careers. Pharmacy Times. Career Ladder. The American Journal of Pharmacy Benefits. Specialty Pharmacy Times. Industry Guide. Conference Coverage. Student Voices. Anxiety of all types has become an epidemic in the United States, so much so that it has overtaken depression as the leading mental health disorder. It is estimated that 40 million Americans struggle with anxiety, with more than half of all US college students suffering from the disorder. Where is all this anxiety coming from?
A mixture of panicky and negative news from the many media outlets, social-media pressures, the seemingly never-ending war or threats of new wars, mass shootings, economic concerns, and so on. Although there are many prescription medications that help treat the symptoms of anxiety, we may want to consider more natural remedies if a long-term solution is needed.
Couple that with symptoms of benzodiazepine withdrawal that can occur upon discontinuation, and that may be a recipe for more harm than good. With benzodiazepines, what could be a suitable short-term anxiety treatment option, may quickly turn into a long-term course of therapy. The downfall of long-term benzodiazepine use? Adverse effects such as memory loss, hip fractures, impaired thinking, and dizziness.
Selective serotonin reuptake inhibitors SSRIs and serotonin-norepinephrine reuptake inhibitors SNRIs are also commonly used to treat anxiety but come with their own list of possible adverse effects.
SSRIs may lead to drowsiness, nausea, diarrhea, headache, sexual problems, agitation, dizziness, dry mouth, insomnia, and blurred vision. SNRIs, meanwhile, may cause dizziness, nausea, loss of appetite, sexual problems, constipation, weight loss, insomnia, headaches, dry mouth, and agitation. One such meta-analysis combining the results of different studies had an overall conclusion that practicing mindfulness and meditation produced beneficial results with a substantial improvement in anxiety.
It is best not to worry about an over-active mind. A systematic review assessed the effects of magnesium supplementation on feelings of stress and anxiety. Researchers found that magnesium did improve symptoms of anxiety. However, the quality of the evidence was low, pointing to the need for more data. Learn more about the symptoms of a magnesium deficiency in this article. Passionflower has a long history of use as a sedative and may help relieve anxiety. The authors of a review found good evidence for its effectiveness in helping treat anxiety and nervousness.
Learn more about the benefits of passionflower for anxiety and insomnia in this article.
The fact that a remedy is "natural" does not mean that it is safe. The risks of using homeopathic treatments include :. This means there is no certainty that the products work even when the manufacturers claim they do. A person using homeopathic treatment for anxiety may also be at risk of allergic reactions or negative side effects. Having anxiety does not necessarily mean a person needs to take medication.
In fact, therapy, meditation, diet changes, exercise, and other lifestyle changes can be highly effective. People can speak to a doctor or specialist, such as a therapist or psychiatrist, for help choosing the right treatment. Anxiety is highly treatable with the right combination of therapy, lifestyle changes, and, in some cases, medication. While some natural remedies can make good complementary treatments for people with anxiety, there is little scientific evidence that homeopathy is safe or effective.
Anxiety can cause a range of physical symptoms. Gastrointestinal symptoms, such as nausea, are particularly common. Discover the link between anxiety…. There are many ways to calm anxiety. Tips include deep breathing, drinking less caffeine, and trying other relaxation strategies. Learn more here. Many people use alcohol to reduce anxiety, but it can end up making anxiety worse in the long term. Learn about the link between alcohol and anxiety….
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Shortness of breath is one possible symptom of anxiety. In this article, we look at why anxiety causes this symptom, how to tell whether it is the…. Certain situations and events can be anxiety triggers for some people. Strategies are available to help people avoid triggers and get their anxiety…. Homeopathic treatments for anxiety: What to know Medically reviewed by Timothy J. Legg, Ph.
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Homeopathy Other remedies Side effects When to speak to a doctor Summary Homeopathy for anxiety uses mixtures of herbal, mineral, and other natural products to relieve anxiety symptoms. Other natural remedies. Side effects and risks. When to speak to a doctor.
Herbal Medicine for Anxiety, Depression and Insomnia
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