Giving up smoking can be hard, but you can do it.
Amanda’s Story | Real Stories | Tips From Former Smokers | CDC
Although it may seem daunting, it can take a few attempts to be successful. Try these few simple tips to help you on your way.
List all your reasons for quitting, e. The more powerful the reason, the more likely you will stay motivated. Plan something nice to occupy your time.
Quit Victoria suggests taking a couple of weeks to prepare. Attempt some practice runs — try not to smoke on occasions when you normally would e. Instead, go to places that have no association with smoking. Ditch your lighter and refuse any offers of cigarettes. If there are other smokers in the household, suggest they join you. Work out the best way to quit smoking.
They can help with managing strong emotions and set us on track. The more motivated you are, the more likely you are to be successful. There is loads of support out there — including online, phone and SMS tools. Doctors can prescribe medication together with counselling to help with withdrawal symptoms. You may feel tense, tired and irritable as your body adjusts. Remember: After about a month, strong cravings tend to happen less often, and not every day. By three months, circulation and immune function will improve and coughing and wheezing will ease.
- Top Tips for Quitting Smoking | American Lung Association.
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- La rationalité: Mythes et réalités (French Edition).
By a year, your lungs will be healthier. Giving up the ciggies means a huge change in routine for most smokers. In the first few weeks, try to steer clear of alcohol and any other triggers.
For many, cigarettes and alcohol go hand-in-hand. Avoid places where people smoke and try to keep busy. Do something else to unwind — listen to music, meditate , keep active , connect with other non-smokers or try a new hobby. Replace workplace cigarette breaks with a walk around the block, or 'freshen up' in the bathroom — brush your teeth, notice how much better your mouth feels since quitting.
Be kind to yourself, take it one day at a time. Take it one day at a time. Although the average weight of ex-smokers is similar to those who have never smoked, many smokers are worried about weight gain. Strong emotions and withdrawal symptoms can make us hungrier. Cut down on foods high in fat , salt and sugar and look for healthy snacks. Listen to your body — are you really hungry?
Chew on some sugarless gum if cravings are bothering you. Focus on the positives — if you gain a few kilos, quitting smoking is an even bigger boost to your health than gaining a few kilos. If you need help, see a doctor or dietitian. Those who have more success at quitting are the ones who drum up support. Think about what suits you best. Call on family and friends — if you know someone who has ditched the ciggies ask them to be a mentor. If you prefer face-to-face contact, get encouragement and advice from a reputable health professional who is trained as a quit smoking advisor, or attend a course.
If access is a problem or you like your privacy, ring Quitline call-back service on 13 , sign up to QuitCoach and QuitTxt. Hint: in Victoria, there is a range of free services and many are available in a variety of languages. If you live elsewhere, check with your doctor or community health service. It is okay to slip up — quitting can take a number of attempts. Take note of your triggers and plan how to avoid them in future.
Instead, learn from the experience — see it as a practice attempt to bring you closer to your goal. Take advantage of the many tools out there and get support when you need it. Some are great at offering encouragement and distraction tips in tough times. Quit also has Quitline call 13 , it has a handy call-back service — book appointments with a trained professional at times that suit you.
Cravings and withdrawal when you stop smoking
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