While hair loss mainly affects the scalp in many people, it may also affect the entire body for a few people. These symptoms may vary from one individual to another, depending on the underlying cause. It is best to see your doctor immediately if you notice any of the above symptoms.
Seven home remedies to stop hair fall and regrow your tresses
Your doctor may suggest one or more of the following tests to find out the cause of your condition:. Once the cause of your hair loss is determined, you can discuss the treatment options with your doctor. While these treatments may help you deal with hair loss, there is a high chance of recurrence if the cause is hereditary. Also, most of the medications used to treat hair loss come with side effects like reduced libido, scalp irritation, and an increased risk of prostate cancer in men. The other treatment methods like hair transplant surgery and laser therapy may be heavy on your pocket and may have side effects like scarring.
Hence, instead of investing your time and money in such treatments, if you have mild hair fall, it is better to opt for natural alternatives that are completely safe for your scalp and skin.
1. Meditation and exercise
Listed below are some excellent home remedies that are proven to help with hair fall. Deficiencies in vitamins H, D, and E are associated with hair loss. Restoring such deficiencies by supplementing these vitamins may help restore hair growth 1. However, remember that over supplementation of these vitamins, as well as vitamin A, can cause severe side effects like alopecia. Coconut oil can penetrate deep into your hair shafts and prevent protein loss.
This helps reduce hair damage and breakage often caused by physical trauma like styling and use of harsh products 2. Amla Emblica officinalis possesses hair growth promoting activity.
How to (Actually) Prevent Hair Loss
It has a proliferative effect on the dermal papilla cells in the hair follicles 3. Yogurt is a rich source of probiotics, which are known to lead to an acidic pH. An acidic pH can alter your hair cuticles, giving you a shinier mane and preventing damage that may trigger hair breakage and loss 4.
Fenugreek Trigonella foenumgraecum possesses hair growth promoting properties. It not only reduces hair loss significantly but also stimulates new hair growth 5. According to a study published in the Journal of Dermatology, the topical application of crude onion juice to the scalp can aid hair regrowth, especially in cases of alopecia areata 6. The leaves and flowers of Chinese hibiscus Hibiscus rosa-sinensis show hair growth promoting activities and can be used to deal with hair loss 7.
Green tea contains a polyphenol called epigallocatechingallate EGCG. EGCG stimulates the growth of the dermal papilla cells of the scalp and can help in the prevention as well as treatment of androgenetic alopecia 8. The water-soluble peptides in egg yolk possess hair growth stimulating properties that may be useful to treat hair loss 9.
Henna can help with hair regrowth when applied topically. It works almost as well as minoxidil a drug used to treat hair loss in treating hair fall caused by telogen effluvium Curry leaves help in retaining the natural pigmentation of your hair while also stimulating hair growth All these remedies can help reduce hair fall and may also reverse it if you follow them diligently. Remember, these remedies will take time to show results, so patience and consistency are key.
In addition to the above remedies, here are some tips that may help prevent hair fall and damage. If you want luscious locks, you need to invest in a good hair care regimen. Treating your hair with care from a young age can help prevent hair loss and thinning that occurs due to damage. Look around you. There are regular women storming into male bastions, physically-challenging professions and pursuits, and coming out triumphant.
This new-found confidence comes with taking care of yourself, being cognizant of the fact that our body needs to be given TLC, from the right diet and nutrition to exercise and care to help us stand strong. May we know them, may we be them, may we raise them! Subscribe to Femina. Tanya Chaitanya Editor Femina India. Excessive hair loss can be a troublesome problem, often causing worry and affecting self-esteem, especially for women. However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your locks.
Causes of Hair Loss 1.
Nutritional deficiencies It could be possible that essential nutrients may be missing from your diet such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun. Hormonal Imbalance After the age of 30, women can experience hormonal imbalance which can cause hair loss.
This is usually caused by excessive dihydrotestosterone DHT conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT. Thyroid issues If the thyroid gland, which is at the front of the neck, produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change. However, if you do have a thyroid issue, you will notice other symptoms along with hair loss such as weight gain or loss, sensitivity to cold or heat, and changes in heart-rate.
This often causes hair to grow on the face and body, while hair on the head grows thinner. PCOS can also lead to ovulation problems, acne, and weight gain. Birth Control Pills Birth control pills can cause hair loss. The hormones in the pill that suppress ovulation can cause hair to thin, especially in women with a family history of hair loss.
The best home remedies for hair growth
Sometimes hair loss can occur when you stop taking the pill. Other drugs associated with hair loss are blood thinners and medicines that treat high blood pressure, heart disease, arthritis, and depression. Stress Extreme stress can cause sudden hair loss which could last for several months.
Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss. Hair styling products Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate SLS which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth.
It is advisable to stick to natural shampoos and dyes. Medical Conditions - Telogen effluvium general shedding from all over the head. We typically lose some hairs a day but sometimes shedding accelerates due to stress, illness, medication or hormones. Hair generally grows back within six months. An enzyme causes conversion of the male sex hormone testosterone to another hormone, dihydrotestosterone DHT , causing the hair follicles to produce thinner hair until they stop.
It causes round patches of hair loss and can lead to total baldness. In many cases, the hair regrows. Hair strands get smaller and have less pigment, and hair becomes thinner, finer, and grey.
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In order to keep your hair healthy, eat whole foods which help to keep your body youthful, as well as your hair. If you have premature grey hair, you can find here natural supplements that can help you. The gene can be inherited from either your mother's or father's side of the family, though you're more likely to have it if both of your parents had hair loss.
Tips For Controlling Hair Fall 1.
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